|
|
¸Å½Ç ÇǺο¡ ¾çº¸Çϼ¼¿ä~ ¸Å½Ç ÇǺΠ°ü¸®¹ý
|
|
|
|
|
|
|
¡á ¸Å½Ç, ÇǺο¡ ¾çº¸Çϼ¼¿ä~ ¸Å½Ç ÇǺΠ°ü¸®¹ý 1. ¸Å½ÇÆÑ ¸Å½ÇÆÑÀº ±â¹Ì¡¤ÁÖ±Ù±ú ¿¹¹æ°ú ³ëȹæÁö ¹× ÇǺÎź·Â¿¡ µµ¿òÀ» ÁÝ´Ï´Ù. Àç·á - ¸Å½Ç¿ø¾× 1T, °è¶õ 1T, ¹Ð°¡·ç 2g 1) ÁغñÇÑ ¸Å½Ç¿ø¾×°ú °è¶õ, ¹Ð°¡·ç¸¦ °ñ°í·ç ¼¯¾îÁÝ´Ï´Ù. 2) ¾ó±¼¿¡ ´«°ú ÀÔ ÁÖº¯À» ÇÇÇØ °ñ°í·ç ¹ß¶óÁÖ°í ÇÑÁö³ª °ÅÁ µ¤¾îÁÝ´Ï´Ù. 3) 15ºÐ Á¤µµ ÈÄ ¸Å½ÇÆÑÀÌ ¸¶¸£°í ³ª¸é ¹ÌÁö±ÙÇÑ ¹°¿¡ ¸Å½Ç½ÄÃʸ¦ Á¶±Ý ³Ö¾î¼ ¼¼¾ÈÀ» ÇÕ´Ï´Ù. 2. ¸Å½Ç¼¼¾È ¸Å½Ç¼¼¾ÈÀº ÇǺθ¦ È»çÇÏ°Ô ¸¸µé¾î ÁÖ°í, ÇǺÎź·Â¿¡ µµ¿òÀ» ÁÝ´Ï´Ù. ¾ó±¼¿¡ ¿©µå¸§°ú ÀâƼ¸¦ Àâ´Âµ¥¿¡µµ ¸Å½Ç¼¼¾ÈÀÌ µµ¿òÀÌ µË´Ï´Ù. ¶ÇÇÑ ÀÔ¼úÀÌ °ÇÁ¶ÇÏ°í ¹°ÁýÀÌ »ý±æ ¶§ ¸Å½Ç¿ø¾×À» ¹ß¶óÁÖ¸é ¹°ÁýÀÌ °¡¶ó¾É½À´Ï´Ù. Àç·á - ¸Å½Ç¿ø¾×, ¸Å½Ç½ÄÃÊ 1) ÈÀåÀ» ÇÏ°í °è½Å ºÐµéÀº ±ú²ýÇÏ°Ô ÈÀåÀ» Áö¿öÁÖ¼¼¿ä. 2) ¼¼¾ÈÀ» Çϱâ Àü ¹°¿¡ ¸Å½Ç¿ø¾×°ú ¸Å½Ç½ÄÃʸ¦ Èñ¼®ÇÏ¿© ÁÝ´Ï´Ù. (Èñ¼®ÇÏ½Ç ¶§¿¡´Â ¸Å½Ç¿ø¾×°ú ¸Å½Ç½ÄÃÊ¿¡ 10¹è Á¤µµ µÇ´Â ¹°ÀÇ ¾çÀ» ³Ö¾îÁÖ½Ã¸é µË´Ï´Ù.) 3) ¸Å½Ç¿ø¾×°ú ¸Å½Ç½ÄÃʸ¦ Èñ¼®ÇÑ ¹°·Î ÇǺο¡ ÀÚ±ØÀº ÃÖ´ëÇÑ ÁÙ¿© ¼¼¾ÈÀ» ÇÕ´Ï´Ù. 4) ¸¶Áö¸·À¸·Î Âù¹°·Î ¼¼¾ÈÀ» ¸¶¹«¸®ÇØÁÖ¼¼¿ä. 3. ¸Å½Ç½ÄÃʸ¦ ÀÌ¿ëÇÑ ¸Å½Ç¸¶»çÁö ¸Å½Ç½ÄÃÊ´Â ÇǺÎÀÇ ¿À» »©´Âµ¥ µµ¿òÀ» Áֱ⠶§¹®¿¡ ¿©¸§Ã¶ ÇÞºû°ú ´õÀ§¿¡ ³ëÃâµÈ ÇǺθ¦ ÁøÁ¤½ÃÅ°´Âµ¥ ÁÁ½À´Ï´Ù. ÁغñÀç·á : ¸Å½Ç½ÄÃÊ 1) ¸Å½Ç½ÄÃÊ¿¡ ¹°À» ½ÄÃÊÀÇ 4¹è Á¤µµ¸¦ Èñ¼®ÇÏ¿© ³ÃÀå½Ç¿¡ º¸°üÇÏ¿© ÁÝ´Ï´Ù. 2) ¾ó±¼À» ¹ÌÁö±ÙÇÑ ¹°·Î ±ú²ýÇÏ°Ô ¾Ä°í Âù¹°·Î ¸¶¹«¸® ÇÏ¿© ÁÝ´Ï´Ù. ¹ÌÁö±ÙÇÑ ¹°·Î ¼¼¾ÈÀ» ÇÏ¸é ¸ð°øÀÌ ÀϽÃÀûÀ¸·Î ³Ð¾îÁ® ¸ð°ø¼Ó ³ëÆó¹°ÀÌ ºüÁ®³ª°©´Ï´Ù. Âù¹°·Î ´Ù½Ã ¼¼¾ÈÀ» ¸¶¹«¸® ÇÏ´Â °ÍÀº ³Ð¾îÁø ¸ð°øÀ» ¼öÃà½ÃÄÑ ÁÙ ¼ö Àֱ⠶§¹®¿¡ ¹Ýµå½Ã ¸¶¹«¸®´Â Âù¹°·Î ÇÏ¼Å¾ß ÇÕ´Ï´Ù. 3) ±ú²ýÇÏ°Ô ¾ÄÀº ¾ó±¼¿¡ ¹°°ú Èñ¼®½ÃÄÑ º¸°üÇÑ ¸Å½Ç½ÄÃʸ¦ µÎµå·Á ÇǺο¡ ½º¸çµé ¼ö ÀÖµµ·Ï ÇÕ´Ï´Ù. 4. ¸Å½Ç¼¤Çª ¸Å½Ç¿ø¾×Àº »ì±ÕÀÛ¿ëÀÌ ¶Ù¾î³ª ¸°½º ´ë½ÅÀ¸·Î ÀÌ¿ëÇϸé ÁÁ½À´Ï´Ù. ¸Ó¸´°áÀÌ °ÅÄ¥¾î Á³À» ¶§¿¡µµ ¸Å½Ç¿ø¾×À̳ª ¸Å½Ç½ÄÃʸ¦ ¹°¿¡ Èñ¼®ÇÏ¿© Ç󱸾îÁÖ¸é °ÅÄ¥¾îÁø ¸Ó¸´°áÀ» ȸº¹½ÃÄÑÁִµ¥ µµ¿òÀ» ÁÝ´Ï´Ù. ¸Å½Ç½ÄÃÊ·Î ¸Ó¸®¸¦ °¨À» ¶§¿¡´Â ¹°¿¡ ¸Å½Ç½ÄÃÊ 3~4 ¹æ¿ïÀ» Èñ¼®½ÃÄÑÁÖ¸é µË´Ï´Ù.
|
|
|
|
|
|
|
|
|
|
|
¹øÈ£ |
Á¦¸ñ |
̵̧ |
Á¶È¸ |
µî·ÏÀÏ |
|
|
|
18573 |
°¨ÀÇ Å¹¿ùÇÑ È¿´É |
0 |
1,781 |
2021-10-28 |
|
|
|
18572 |
Á¦Ã¶°úÀÏ »ç°úÈ¿´ÉÈ¿°ú |
0 |
1,616 |
2021-10-28 |
|
|
|
18571 |
ÇÔÃÊÈ¿´É°ú ºÎÀÛ¿ë |
1 |
2,857 |
2021-10-27 |
|
|
|
18570 |
¹èÀÇ È¿´É BEST 5 |
0 |
1,696 |
2021-10-26 |
|
|
|
18569 |
»óȲ ¹ö¼¸ ¿©·¯°¡Áö È¿´É |
0 |
3,237 |
2021-10-26 |
|
|
|
18568 |
°Ü¿ï´ëÇ¥ °úÀÏ ±ÖÀÇ È¿´É |
1 |
1,324 |
2021-10-26 |
|
|
|
18567 |
ºñŸ¹Î¿¡ Á¾·ù¿Í È¿´É |
0 |
1,360 |
2021-10-26 |
|
|
|
18566 |
Ç×±Õ ÀÛ¿ëÀÌ ¶Ù¾î³ °èÇÇ È¿´É |
0 |
1,364 |
2021-10-26 |
|
|
|
18565 |
¸ñ´ÜÇÇÀÇ È¿´É |
0 |
3,714 |
2021-10-25 |
|
|
|
18564 |
¶¥Äá È¿´É 10°¡Áö |
7 |
12,006 |
2021-10-21 |
|
|
|
18563 |
°¨ È¿´É |
12 |
32,813 |
2021-10-19 |
|
|
|
18562 |
¿ÀÅ©¶ó È¿´É |
0 |
2,152 |
2021-10-19 |
|
|
|
18561 |
»ê¼öÀ¯ È¿´É°ú È°¿ë |
0 |
1,684 |
2021-10-19 |
|
|
|
18560 |
Å丶Åä È¿´É ¹× ºÎÀÛ¿ë |
1 |
3,156 |
2021-10-15 |
|
|
|
18559 |
°í±¸¸¶ÀÇ È¿´É 8°¡Áö |
0 |
2,078 |
2021-10-15 |
|
|
|
18558 |
³ìÂ÷ÀÇ È¿´É°ú ºÎÀÛ¿ë |
1 |
6,793 |
2021-10-12 |
|
|
|
18557 |
¸Æ¹®µ¿È¿´É 7°¡Áö¿Í ºÎÀÛ¿ë ¸ðÀ½ |
1 |
10,090 |
2021-10-09 |
|
|
|
18556 |
Çϼö¿ÀÀÇ È¿´É 10 |
0 |
1,192 |
2021-10-09 |
|
|
|
18555 |
¸¶Ä«´Ù¹Ì¾ÆÀÇ È¿´É |
0 |
2,816 |
2021-10-06 |
|
|
|
18554 |
°È² È¿´É 10°¡Áö |
0 |
2,261 |
2021-10-06 |
|
|
|
|
|
|
|