¸Þµð¾÷

´ëÇк´¿ø Çѹ溴¿ø
Á¾ÇÕº´¿ø ³ëÀκ´¿ø
°Ô½ÃÆÇ
°Ç°­Á¤º¸
º´¿ø¾à±¹Á¤º¸
Èú¸µ½ºÅ丮
Áúº´Á¤º¸
ÀǾàÇ°Á¤º¸
ÀÇÇм­Àû
ÀÓ´ëºÐ¾ç¸Å¸Å
¿¬¼ö°­ÁÂ
±³À°Á¤º¸
¸ÞµðÅå
´ëÇк´¿ø Á¾ÇÕº´¿ø Çѹ溴¿ø Ä¡°úº´¿ø ÇÑÀÇ¿ø ³ëÀÎÀü¹®º´¿ø º¸°Ç¼Ò
¼­¿ï ºÎ»ê ÀÎõ ´ë±¸ ´ëÀü ±¤ÁÖ ¿ï»ê °æ±â °­¿ø ÃæºÏ Ãæ³² °æºÏ °æ³² ÀüºÏ Àü³² Á¦ÁÖ ¼¼Á¾
Ä¡°ú ¾È°ú ÇǺΰú ¼ºÇü¿Ü°ú »êºÎÀΰú ºñ´¢±â°ú ¿Ü°ú ³»°ú Á¤Çü¿Ü°ú À̺ñÀÎÈÄ°ú ¼Ò¾Æ°ú ¾à±¹

¸ñ·Ï ¼öÁ¤ »èÁ¦

º´ÀÇ¿ø±Þ ¿Ü·¡¿¡¼­ÀÇ Áø´Ü°ú Ä¡·á ¹× ½Ã¼úÁ¦¿ä °³¿øÀÇ°¡ ¹Ýµå½Ã ¾Ë¾Æ¾ß ÇÏ´Â Çʼö Áúȯ¿¡ ´ëÇÑ Ã³¹æ¹Ì óġ

ÃßõÇϱâ
ÀÇÇм­Àû À̹øÁÖ BEST
 

 

º´ÀÇ¿ø±Þ ¿Ü·¡¿¡¼­ÀÇ Áø´Ü°ú Ä¡·á ¹× ½Ã¼úÁ¦¿ä °³¿øÀÇ°¡ ¹Ýµå½Ã ¾Ë¾Æ¾ß ÇÏ´Â Çʼö Áúȯ¿¡ ´ëÇÑ Ã³¹æ¹Ì óġ
À̼º¿ì Àú  | ¸Þµð¾ÈºÏ



¡Ø¸ñÂ÷
¸Ó¸®¸» ..... v
Part 1

Part 1

È£Èí±â³»°ú
001?°¨±â 3
002?µ¶°¨ 19
003?±âħÀÇ ºÐ·ù, ¿øÀÎ, Ä¡·á¹ý 25
004?°áÇÙ 31
005?µþ²ÚÁú 37

¼øȯ±â³»°ú
006?½ÉÀüµµ ±âÃÊÁ¤¸® 1 39
007?½ÉÀüµµ ±âÃÊÁ¤¸® 2: ºÎÁ¤¸Æ°ú ÁÖÀÇÇØ¾ß ÇÒ ½ÉÀüµµ 48
008?°íÇ÷¾Ð ¾à¹°Ã³¹æ 62
009?ÀÌ»óÁöÇ÷ÁõÀÇ ¾à¹°Ã³¹æ 79
010?Ç×ÀÀ°íÁ¦ÀÇ º¸Çè±Þ¿©±âÁØ 89

¼ÒÈ­±â³»°ú
011?¼ÒÈ­ºÒ·®, ¼³»ç, º¯ºñ 93
012?¼ÒÈ­¼º ±Ë¾çÀÇ ¾à¹°Ä¡·á 108
013?°ú¹Î¼º ÀåÁõÈıº(IBS: irritable bowel syndrome) ¾à¹°Ä¡·á 116
014?Ȳ´Þ 120
015?°£Áúȯ °ü·Ã ¾à¹°Ä¡·á ¹× °£¿°¿¡ ´ëÇÑ ÀÌÇØ 124
016?À¯»ê±Õ(probiotics)ÀÇ ±â´É ¹× ÀÌÇØ 141

¾Ë·¹¸£±â³»°ú
017?¾Ë·¹¸£±â ó¹æ 149
018?µÎµå·¯±â Á¤ÀÇ, Áø´Ü, Ä¡·á 153
019?¾ÆÅäÇÇ ÇǺο° Ä¡·á 160
020?õ½ÄÀÇ Æò°¡ ¹× ±âº» Ä¡·á 169

³»ºÐºñ³»°ú
021?°æ±¸¿ë Ç÷´ç°­ÇÏÁ¦ ±âº»°³³ä ¹× ½ÇÁúÀûÀΠó¹æ 181
022?´ç´¢º´ °Ë»ç¿¡ ´ëÇÑ ÀÇ¹Ì¿Í ÀÌÇØ 190
023?´ç´¢È¯ÀÚ¿¡¼­ Àν¶¸°ÀÇ ½ÇÁúÀûÀÎ È°¿ë¹ý 193
024?°©»ó¼± ÁúȯÀÇ ¾à¹°Ä¡·á 197

°¨¿°³»°ú
025?¹ýÁ¤°¨¿°º´ Á¾·ù ¹× ½Å°í¹üÀ§ 207
026?Ç×»ýÁ¦ »ç¿ëÀÇ ÀϹݿøÄ¢ 210
027?Ç×»ýÁ¦ÀÇ ½ÇÁ¦Àû »ç¿ë 213
028...

ÆÄ¿ö¸µÅ© ±¤°íµî·Ï
ÀÌ °Ô½Ã¹°À» ÃßõÇÕ´Ï´Ù.
¸Þµð¾÷
¡å
ÀÌ °Ô½Ã¹°À» ÃßõÇÕ´Ï´Ù.
 
¸ñ·Ï ¼öÁ¤ »èÁ¦
ÀÌÀü±Û º¸À¢ ±Ù¸· Ä¡·á±â¹ý º¸À¢ ±Ù¸· Ä¡·á¹ýÀÇ ÀÌÇØ
´ÙÀ½±Û ¾È¸é½Å°æ
¹øÈ£
Á¦¸ñ Ãßõ Á¶È¸ µî·ÏÀÏ
13610
[»ý¸í°úÇÐ] »ç½¿ ¹®Á¦¸¦ »ý°¢ÇÑ´Ù ±ÕÇüÀÌ ¹«³ÊÁø..
0 1,214 2020-12-29
13609
[»ý¸í°úÇÐ] ½ÃÈ­È£, »õ»ìÀÌ µ¸´Ù »ýÅ°èÀÇ º¸°í..
0 1,163 2020-12-29
13608
[»ý¸í°úÇÐ] À߸øµÈ Ã¥
0 1,050 2020-12-29
13607
[³ú°úÇÐ] DK Àΰ£ÀÇ ³ú ³úÀÇ ±¸Á¶¿Í ±â´É, ³ú..
0 1,196 2020-12-29
13606
[°£È£ÇÐ] 2021 °£È£Á¶¹«»ç ±¹°¡½ÃÇè ÇÕ°Ý ÃÑÁ¤..
0 1,341 2020-12-29
13605
[°£È£ÇÐ] °£È£Á¶¹«»ç ÀÏ´ÜÇÕ°Ý ¹®Á¦Áý
0 1,189 2020-12-29
13604
[º¸°Ç/À§»ýÇÐ] º¸°ÇÇÁ·Î±×·¥ °³¹ß ¹× Æò°¡
0 1,130 2020-12-29
13603
[ÀÇÇÐ] ÀÀ±Þóġ ¸¶½ºÅÍ
0 1,228 2020-12-29
13602
[Áúº´°úÄ¡·á¹ý] ¹«¾ùÀ» ¸ÔÀ» °ÍÀΰ¡
0 1,293 2020-12-29
13601
[Áúº´°úÄ¡·á¹ý] È£¸£¸ó°ú °Ç°­ÀÇ ºñ¹Ð Çѹø ¾Ë¾ÆµÎ¸é..
0 1,276 2020-12-29
13600
[´ÙÀ̾îÆ®/¹Ì¿ë] ´ç½ÅÀÌ »ìÂî´Â ÀÌÀ¯ Æò»ý »ì ¾ÈÂî´Â ..
0 1,098 2020-12-23
13599
[¿ä°¡/üÁ¶] ´Þ¸®±âÀÇ °úÇÐ ´ç½ÅÀÇ ´Þ¸®±â¸¦ ¿Ï¼º..
0 1,338 2020-12-23
13598
[¿ä°¡/üÁ¶] ¿ä°¡ÀÇ °úÇÐ ´ç½ÅÀÇ ¿ä°¡¸¦ ¿Ï¼ºÇÏ´Â..
0 1,097 2020-12-23
13597
[»ý¸í°úÇÐ] Á¾ÀÇ ±â¿ø ©¶óº¸¸é Àΰ£ÀÌ º¸ÀδÙ
0 1,096 2020-12-22
13596
[»ý¸í°úÇÐ] ³ª¸¦ ³ª´ä°Ô ¸¸µå´Â °Íµé À¯ÀüÀÚ, ¼¼..
0 1,226 2020-12-22
13595
[»ý¸í°úÇÐ] Çѱ¹ÀÇ »õ ¾ß¿Ü¿ø»öµµ°¨
0 1,179 2020-12-22
13594
[³ú°úÇÐ] ºê·¹ÀÎ 3.0 ³ú°øÇÐÀÚ°¡ ±×¸®´Â ³úÀÇ ..
0 9,111 2020-12-22
13593
[ÀÎü] Äڷγª ÆÒµ¥¹Í ¹«¾ùÀÌ È¿°úÀû ´ëóÀÎ..
0 1,232 2020-12-22
13592
[°£È£ÇÐ] °£È£»ç »ýÈ°¹é¼­
0 1,264 2020-12-22
13591
[¼öÀÇÇÐ] ¼öÀÇÀÓ»ó½Å°æÇغÎÇÐ
0 1,126 2020-12-22
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10
 
Ä¿¹Â´ÏƼ
°Ô½ÃÆÇ
°Ç°­Á¤º¸
º´¿ø¾à±¹
Èú¸µ½ºÅ丮
Áúº´Á¤º¸
ÀǾàÇ°Á¤º¸
ÀÇÇм­Àû
ÀÓ´ë¸Å¸Å
¿¬¼ö°­ÁÂ
±³À°Á¤º¸
º´¿øȨÆäÀÌÁö
¸ÞµðÅå
ÇÑÀÇ¿ø
¼ºÇü¿Ü°ú
Ä¡°ú
¾È°ú
¿©¼ºº´¿ø
³»°ú
Á¤Çü¿Ü°ú
ÇǺΰú
¼Ò¾Æ°ú
À̺ñÀÎÈÄ°ú
ºñ´¢ÀÇÇаú
¿ä¾çº´¿ø
ÀçÈ°ÀÇÇаú
µ¿¹°º´¿ø
±âŸº´ÀÇ¿ø
Ãë¾÷°ü·Ã
Áö¿ø¼­¾ç½Ä
¼­·ù¾ç½Ä
¸Þµð¾÷ ¸ð¹ÙÀÏÀ¥
¸Þµð¾÷