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STEP 1 Standing Deep Breathing
STEP 2 Half Moon Pose with Hands to Feet Pose
STEP 3 Awkward Pose
STEP 4 Eagle Pose
STEP 5 Standing Head to Knee Pose
STEP 6 Standing Bow Pose
STEP 7 Balancing Stick Pose
STEP 8 Standing Separate Leg Stretching Pose
STEP 9 Triangle Pose
STEP 10 Standing Separate Leg Head to Knee Pose
STEP 11 Tree Pose
STEP 12 Toe Stand
STEP 13 Dead Body Pose
STEP 14 Wind-Removing Pose
STEP 15 Cobra Pose
STEP 16 Locust Pose
STEP 17 Full Locust Pose
STEP 18 Bow Pose
STEP 19 Fixed Firm Pose
STEP 20 Half Tortoise Pose
STEP 21 Camel Pose
STEP 22 Rabbit Pose
STEP 23/24 Head to knee Pose and Sretching Pose
STEP 25 Spine-Twisting Pose ..