¸Þµð¾÷

´ëÇк´¿ø Çѹ溴¿ø
Á¾ÇÕº´¿ø ³ëÀκ´¿ø
°Ô½ÃÆÇ
°Ç°­Á¤º¸
º´¿ø¾à±¹Á¤º¸
Èú¸µ½ºÅ丮
Áúº´Á¤º¸
ÀǾàÇ°Á¤º¸
ÀÇÇм­Àû
ÀÓ´ëºÐ¾ç¸Å¸Å
¿¬¼ö°­ÁÂ
±³À°Á¤º¸
¸ÞµðÅå
´ëÇк´¿ø Á¾ÇÕº´¿ø Çѹ溴¿ø Ä¡°úº´¿ø ÇÑÀÇ¿ø ³ëÀÎÀü¹®º´¿ø º¸°Ç¼Ò
¼­¿ï ºÎ»ê ÀÎõ ´ë±¸ ´ëÀü ±¤ÁÖ ¿ï»ê °æ±â °­¿ø ÃæºÏ Ãæ³² °æºÏ °æ³² ÀüºÏ Àü³² Á¦ÁÖ ¼¼Á¾
Ä¡°ú ¾È°ú ÇǺΰú ¼ºÇü¿Ü°ú »êºÎÀΰú ºñ´¢±â°ú ¿Ü°ú ³»°ú Á¤Çü¿Ü°ú À̺ñÀÎÈÄ°ú ¼Ò¾Æ°ú ¾à±¹

¸ñ·Ï ±Û¾²±â ¼öÁ¤ »èÁ¦

±¸¿ùµ¿´ÙÀ̾îÆ® ÇÑÀÇ¿ø °ÆÁ¤³¡

ÃßõÇϱâ
ÇÑÀÇ¿ø À̹øÁÖ BEST
 
#±¸¿ùµ¿´ÙÀ̾îÆ®, #±¸¿ùµ¿´ÙÀ̾îÆ®ÇÑÀÇ¿ø, #°íµµºñ¸¸, #±¸¿ùµ¿°íµµºñ¸¸, #´ÙÀ̾îÆ®ÇÑÀÇ¿ø, #°íµµºñ¸¸ÇÑÀÇ¿ø, #±¸¿ùµ¿°íµµºñ¸¸, #¿¬¼ö±¸´ÙÀ̾îÆ® ±¸¿ùµ¿´ÙÀ̾îÆ®,,±¸¿ùµ¿´ÙÀ̾îÆ®ÇÑÀÇ¿ø,,°íµµºñ¸¸,,±¸¿ùµ¿°íµµºñ¸¸,,´ÙÀ̾îÆ®ÇÑÀÇ¿ø,,°íµµºñ¸¸ÇÑÀÇ¿ø,,±¸¿ùµ¿°íµµºñ¸¸,,¿¬¼ö±¸´ÙÀ̾îÆ® ¾È³çÇϼ¼¿ä. ±¸¿ùµ¿´ÙÀ̾îÆ® ¿¬¼ö±¸ ÇÑÀÇ¿ø ãÀ¸½Ã´Â ºÐµéÀÌ ¸¹À¸½Åµ¥¿ä ±¸¿ùµ¿´ÙÀ̾îÆ® ¿¬¼ö±¸ Ä¡·á ãÀ¸½Ã´Â ºÐµéÀÌ ¹Ì¿ÃÇÑÀÇ¿ø ±¸¿ùµ¿Á¡À» ÀÚÁÖ Ã£À¸½Ã´Âµ¥¿ä. ¹Ì¿ÃÇÑÀÇ¿ø¿¡´Â°íµµºñ¸¸, Çѹæ´ÙÀ̾îÆ®ÇÑÀÇ¿ø, ´ÙÀ̾îÆ®, üÁú°³¼±´ÙÀ̾îÆ®, ´ÙÀ̾îÆ®ÇѾà, üÁú°³¼±´ÙÀ̾îÆ®, ÇѾà´ÙÀ̾îÆ®, »ìºüÁö´ÂÇѾà, ºñ¸¸´ÙÀ̾îÆ®, ´ÙÀ̾îÆ®ÇѾàÇÑÀÇ¿ø, ÇѾà´ÙÀ̾îÆ®, ´ÙÀ̾îÆ®ÇѾàÇÑÀÇ¿ø, Çѹæ´ÙÀ̾îÆ®ÇÑÀÇ¿ø, ¾î¸°ÀÌ°íµµºñ¸¸, ½Ä¿å¾ïÁ¦ÇѾà, Çѹæ´ÙÀ̾îÆ®, »êÈÄ´ÙÀ̾îÆ®, ¼Ò¾Æ°íµµºñ¸¸, ºñ¸¸ÇÑÀÇ¿ø, ´ÙÀ̾îƮȯ, °Ç°­ÇÑ´ÙÀ̾îÆ®, ½Ä¿å¾ïÁ¦Á¦, ½Ä¿å¾ïÁ¦Á¦Ã³¹æ, ½Ä¿å¾ïÁ¦Á¦Ã³¹æ, Çѹæ´ÙÀ̾îÆ®ÇѾàµî ´Ù¾çÇÑ ¹®ÀǸ¦ ÁÖ°í °è½Ê´Ï´Ù. ¹Ì¿ÃÇÑÀÇ¿ø¿¡´Â ´Ù¾çÇÑ È¯ÀںеéÀÌ ³»¿øÇÏ°í °è½Ã¸ç °³Àκ° Áõ»ó°ú üÁú¿¡ µû¶ó ¹ß¸ñº¸È£´ë, °æÃßÃß³ª, ¾È¸é°èÃø¹æ¹ý¿¡ ÀÇÇÑ Ã¼Çü°Ë»ç, ¼ÒÇÕÇâ¿ø, ±ÙÀ̿Ͼàħ, Àδ밭ȭ¿îµ¿, Çâ±âÅõ°ú¿ä¹ý, ºñ¸¸Ã³¹æ, ¸ÆÆÄÀü´Þ¼ÓµµÃøÁ¤, ¹Ì¿ëħ¼ú, ±Ý¿¬Ä§, ÂÁö¾Ê´Âħġ·á, ´ÜÆÄÅõ¿­Ä¡·á, ±³Á¤Ãß³ª, ½ÉºÎ¿­Ä¡·á, ÀÚ¼®¿ä¹ý, °æÇÇ°æ±Ù¿Â¿­¿ä¹ý, FES, ºÀ¾àħ, ³ì¿ë¾àħ, ¸ÂÃãÇÑ¾à µî ÇÕ¸®ÀûÀÌ°í È¿°úÀûÀÎ ¸ÂÃã Ä¡·á¸¦ Á¦°øÇÏ°í ÀÖ½À´Ï´Ù ¹Ì¿ÃÇÑÀÇ¿øÀº Àü±¹ 20¿©°³ ÁöÁ¡¿¡¼­ Áø·áÁßÀ̸ç ÀüºÏ ¿ÏÁÖ±º °æõ¸é, Àü³² ³ªÁֽà ¿î°îµ¿, °æ±â ±ºÆ÷½Ã ±¤Á¤µ¿, ÀÎõ °è¾ç±¸ ÀÛÀü2µ¿, °­¿ø ¼ÓÃʽà ¿µ¶ûµ¿, °æºÏ Æ÷Ç׽à ºÏ±¸ µÎÈ£µ¿, ºÎ»ê ºÎ»êÁø±¸ ¹üõµ¿, ºÎ»ê ¼­±¸ ¼­´ë½Åµ¿1°¡, Àü³² °íÈﱺ ³²¾ç¸é, °­¿ø µ¿Çؽà ¼â¿îµ¿, ÀüºÏ ÀÍ»ê½Ã ±Ý¸¶¸é, ºÎ»ê Áß±¸ µ¿±¤µ¿2°¡, Àü³² ³ªÁֽà ¼¼Áö¸é, °æºÏ ¿µÁֽà dz±âÀ¾, ºÎ»ê »çÇϱ¸ ±«Á¤µ¿, ºÎ»ê µ¿·¡±¸ ¿Âõµ¿, °æºÏ »óÁֽà º´¼ºµ¿, Á¦ÁÖ ¼­±ÍÆ÷½Ã º¸¸ñµ¿, ÀüºÏ ÀüÁֽà ¿Ï»ê±¸ ÀüÁÖ¿ìü±¹»ç¼­ÇÔ, Àü³² ¸ñÆ÷½Ã ³²±³µ¿, ºÎ»ê ¼­±¸ Å伺µ¿1°¡, ÀüºÏ ¼øⱺ dz»ê¸é, °æ³² Å뿵½Ã ¹«Àüµ¿, °­¿ø Źé½Ã Á¶Åºµ¿, ÃæºÏ ÃæÁֽà ȣ¾Ïµ¿, ºÎ»ê »çÇϱ¸ ±«Á¤2µ¿, °­¿ø µ¿Çؽà ÁöÈﵿ, °­¿ø °­¸ª½Ã û·®µ¿, ÃæºÏ ÃæÁֽà ȣ¾Ïµ¿, Àü³² ¸ñÆ÷½Ã Çϴ絿, µî ´Ù¾çÇÑ Áö¿ª Áֹε鲲¼­ ³»¿øÇÏ°í °è½Ê´Ï´Ù ±¸¿ùµ¿´ÙÀ̾îƮġ·á ãÀ¸½Ã´Â ÀÎõÁÖ¾È, ½ÃÈï, ¼Û»ê¸é, ÆÈź¸é, ¼þÀǵ¿, °£¼®µ¿, ¸¸¼öµ¿, ¿ëÇöµ¿, ¿µÁ¾Çϴõµ½Ã, ¸¶µµ¸é, »óµ¿, °è¾ç±¸, ¿¬Èñµ¿, °è»êµ¿, ¿î³²µ¿, °ü±³µ¿, Áßµ¿, ¼±Çе¿, ÀÛÀüµ¿, ±¸¿ùµ¿, ³²¾çÀ¾, ³²±¸, °¡Á¤µ¿, ¼Ûµµ½Åµµ½Ã, Á־ȿª, ¹®Çе¿, ¼­Ã¢µ¿, °Ë¾Ï, ûÇе¿, ¼Û¸²µ¿, ¼Ò·¡Æ÷±¸, ¿¬¼öµ¿, ¼®³²µ¿, ¿µÁ¾µµ, ¼Ûµµ µî ±¸¿ùµ¿ Áö¿ª Áֹε鲲¼­ ¹Ì¿ÃÇÑÀÇ¿ø±¸¿ùµ¿Á¡À» ¹æ¹®ÇÏ°í °è½Ê´Ï´Ù. ´õ »ìÆ캸±â 1. Hsu CH, Hwang KC, Chao CL, et al. Effects of electroacupuncture in reducing weight and waist circumference in obese women: a randomized crossover trial. Int J Obes (Lond) 2005; 29:1379. 2. Colquitt JL, Pickett K, Loveman E, Frampton GK. Surgery for weight loss in adults. Cochrane Database Syst Rev 2014; :CD003641. 3. Courcoulas AP, Belle SH, Neiberg RH, et al. Three-Year Outcomes of Bariatric Surgery vs Lifestyle Intervention for Type 2 Diabetes Mellitus Treatment: A Randomized Clinical Trial. JAMA Surg 2015; 150:931. 4. Knowler WC, Barrett-Connor E, Fowler SE, et al. Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. N Engl J Med 2002; 346:393. 5. Adams TD, Gress RE, Smith SC, et al. Long-term mortality after gastric bypass surgery. N Engl J Med 2007; 357:753. 6. Perri MG, Nezu AM, McKelvey WF, et al. Relapse prevention training and problem-solving therapy in the long-term management of obesity. J Consult Clin Psychol 2001; 69:722. 7. Jensen MD, Ryan DH, Apovian CM, et al. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. Circulation 2014; 129:S102. 8. Soini S, Mustajoki P, Eriksson JG. Weight loss methods and changes in eating habits among successful weight losers. Ann Med 2016; 48:76. 9. Diabetes Prevention Program (DPP) Research Group. The Diabetes Prevention Program (DPP): description of lifestyle intervention. Diabetes Care 2002; 25:2165.
ÆÄ¿ö¸µÅ© ±¤°íµî·Ï
ÀÌ °Ô½Ã¹°À» ÃßõÇÕ´Ï´Ù.
¸Þµð¾÷
" ±¸¿ùµ¿´ÙÀ̾îÆ® ÇÑÀÇ¿ø °ÆÁ¤³¡""ÀÇ ÀÌ¿ëÈı⳪ Ãßõ´ñ±ÛÀ» ³²°Ü À¯¿ëÇÑ Á¤º¸·Î °øÀ¯ÇսôÙ. ^^
¡å
ÀÌ °Ô½Ã¹°À» ÃßõÇÕ´Ï´Ù.
 
¸ñ·Ï ±Û¾²±â ¼öÁ¤ »èÁ¦
ÀÌÀü±Û ÀÎõƽÀå¾Ö Ä¡·á °¡º¸¼Ì³ª¿ä
´ÙÀ½±Û ÀÎõ¼ÒÈ­ºÒ·® ÇÑÀÇ¿ø µµ¿òÀ»
¹øÈ£ Á¦¸ñ Ãßõ Á¶È¸ µî·ÏÀÏ
92 º¯ÇÑÀÇ¿ø º¯¼®È«¿Á°í&»ýÈ°ÇѾà Ưº°ÇÒÀÎÀü 0 1,694 2015-04-29
91 È­Á¢¸ùÇÑÀÇ¿ø ³ëÈ­ÀÇ Àû °Ë¹ö¼¸ ¹þÀÚ! 3 2,705 2015-04-29
90 Á¦¼¼ÇÑÀÇ¿ø ´ÙÀ̾îÆ® ÇѾà À̺¥Æ® ÁøÇà 2 7,110 2015-04-29
89 ÀÚ¿¬°úÇÑÀÇ¿ø ºÎÀ§º° ´ÙÀ̾îÆ® »ê»ïºñ¸¸¾àħ ÇÒÀÎÀ̺¥Æ®!! 0 3,320 2015-04-29
88 ¸¸¼º¹ß¸ñ¿°Á ȯÀÚ¿¡°Ô ȭħÀÌÁÁ´Ù´Âµ¥ ÇÑÀÇ¿ø ÃßõÁ»¿ä [1] 1 2,976 2015-04-28
87 ÁÁÀº ä¼Ò³ª ¾àÃʸ¦ ÃßõÇØ ÁÖ¼¼¿ä. [2] 0 2,139 2015-04-28
86 ÇǺê·ÎÇÑÀÇ¿ø 21È£ °³¿ø±â³ä À̺¥Æ® 0 1,804 2015-04-23
85 ¸í¿ÁÇåÇÑÀÇ¿ø º½¸ÂÀÌ ½ºÆä¼È À̺¥Æ®! 0 1,170 2015-04-23
84 È­Á¢¸ùÇÑÀÇ¿ø GOOD BYE, GOOD BODY À̺¥Æ® 0 1,168 2015-04-23
83 Á¦¼¼ÇÑÀÇ¿ø 5¿ùÀÇ ½ÅºÎ À̺¥Æ® 1 2,152 2015-04-23
82 ÀÚ¿¬°úÇÑÀÇ¿ø º½¸ÂÀÌ 50 More Up&Down À̺¥Æ® 0 9,795 2015-04-23
81 ÇÏ´ÃüÇÑÀÇ¿ø ¿þµù/Ãë¾÷ À̺¥Æ® 0 1,173 2015-04-20
80 û´ã¸íÇÑÀÇ¿ø °¡Á¤ÀÇ ´Þ °¨»ç À̺¥Æ®! 0 1,579 2015-04-20
79 ¹Ì¾Ø¾ÆÀÌÇÑÀÇ¿ø Áö±¸ÀÇ ³¯À» ¸ÂÀÌÇÏ¿© ¾Æ³ª¹Ù´Ù ÇØ¿ä~ 0 1,224 2015-04-20
78 ¾Æ¹ÌÀ²ÇÑÀÇ¿ø 2015³â 4¿ù °í°´ °¨»ç À̺¥Æ® 0 1,520 2015-04-20
77 ÄÚÈ£ÇÑÀÇ¿ø °­ÁÂÇÁ·Î±×·¥¾È³» - 4¿ù17ÀÏ 1 1,693 2015-04-15
76 ¸¼Àº½£ÇÑÀÇ¿ø °¡Á¤ÀÇ´Þ »ç¶ûÀ» °¡µæ´ã¾Æ °Ç°­¼±¹°ÇÕ´Ï´Ù 2 1,453 2015-04-14
75 µ¿¹é¹ÌÁîÇÑÀÇ¿ø 4¿ù º¢²ÉÀ̺¥Æ® ! ¾î¼­¿Í ¿ì¸®ÇÑÀÇ¿øÀº óÀ½ÀÌÁö? 0 1,544 2015-04-08
74 ÀÚ¿¬°ú ÇÑÀÇ¿ø - º½¸ÂÀÌ 50 More Up&Down À̺¥Æ® 0 4,045 2015-04-06
73 û´ã¸íÇÑÀÇ¿ø - ¿þµù½ÃÁðÀ» À§ÇÑ ¿þµùÇÁ·Î±×·¥ ÆÐÅ°Áö À̺¥Æ® ¾È³» 0 1,558 2015-04-06
41 | 42 | 43 | 44 | 45 | 46 | 47 | 48
 
Ä¿¹Â´ÏƼ
°Ô½ÃÆÇ
°Ç°­Á¤º¸
º´¿ø¾à±¹
Èú¸µ½ºÅ丮
Áúº´Á¤º¸
ÀǾàÇ°Á¤º¸
ÀÇÇм­Àû
ÀÓ´ë¸Å¸Å
¿¬¼ö°­ÁÂ
±³À°Á¤º¸
º´¿øȨÆäÀÌÁö
¸ÞµðÅå
ÇÑÀÇ¿ø
¼ºÇü¿Ü°ú
Ä¡°ú
¾È°ú
¿©¼ºº´¿ø
³»°ú
Á¤Çü¿Ü°ú
ÇǺΰú
¼Ò¾Æ°ú
À̺ñÀÎÈÄ°ú
ºñ´¢ÀÇÇаú
¿ä¾çº´¿ø
ÀçÈ°ÀÇÇаú
µ¿¹°º´¿ø
±âŸº´ÀÇ¿ø
Ãë¾÷°ü·Ã
Áö¿ø¼­¾ç½Ä
¼­·ù¾ç½Ä
¸Þµð¾÷ ¸ð¹ÙÀÏÀ¥
¸Þµð¾÷