¸Þµð¾÷

´ëÇк´¿ø Çѹ溴¿ø
Á¾ÇÕº´¿ø ³ëÀκ´¿ø
°Ô½ÃÆÇ
°Ç°­Á¤º¸
º´¿ø¾à±¹Á¤º¸
Èú¸µ½ºÅ丮
Áúº´Á¤º¸
ÀǾàÇ°Á¤º¸
ÀÇÇм­Àû
ÀÓ´ëºÐ¾ç¸Å¸Å
¿¬¼ö°­ÁÂ
±³À°Á¤º¸
¸ÞµðÅå
´ëÇк´¿ø Á¾ÇÕº´¿ø Çѹ溴¿ø Ä¡°úº´¿ø ÇÑÀÇ¿ø ³ëÀÎÀü¹®º´¿ø º¸°Ç¼Ò
¼­¿ï ºÎ»ê ÀÎõ ´ë±¸ ´ëÀü ±¤ÁÖ ¿ï»ê °æ±â °­¿ø ÃæºÏ Ãæ³² °æºÏ °æ³² ÀüºÏ Àü³² Á¦ÁÖ ¼¼Á¾
Ä¡°ú ¾È°ú ÇǺΰú ¼ºÇü¿Ü°ú »êºÎÀΰú ºñ´¢±â°ú ¿Ü°ú ³»°ú Á¤Çü¿Ü°ú À̺ñÀÎÈÄ°ú ¼Ò¾Æ°ú ¾à±¹

¸ñ·Ï ±Û¾²±â ¼öÁ¤ »èÁ¦

ÀÎõºñ¸¸´ÙÀ̾îÆ® ÇÑÀÇ¿ø ¸¶À½¿¡ ½ïµå´Â

ÃßõÇϱâ
ÇÑÀÇ¿ø À̹øÁÖ BEST
 
#ÀÎõºñ¸¸´ÙÀ̾îÆ®, #ÀÎõºñ¸¸´ÙÀ̾îÆ®ÇÑÀÇ¿ø, #´ÙÀ̾îÆ®, #ÀÎõ´ÙÀ̾îÆ®, #ºñ¸¸´ÙÀ̾îÆ®ÇÑÀÇ¿ø, #´ÙÀ̾îÆ®ÇÑÀÇ¿ø, #ÀÎõ´ÙÀ̾îÆ®, #û¶óºñ¸¸´ÙÀ̾îÆ® ÀÎõºñ¸¸´ÙÀ̾îÆ®,,ÀÎõºñ¸¸´ÙÀ̾îÆ®ÇÑÀÇ¿ø,,´ÙÀ̾îÆ®,,ÀÎõ´ÙÀ̾îÆ®,,ºñ¸¸´ÙÀ̾îÆ®ÇÑÀÇ¿ø,,´ÙÀ̾îÆ®ÇÑÀÇ¿ø,,ÀÎõ´ÙÀ̾îÆ®,,û¶óºñ¸¸´ÙÀ̾îÆ® ¾È³çÇϼ¼¿ä. ÀÎõºñ¸¸´ÙÀ̾îÆ® û¶ó ÇÑÀÇ¿ø ãÀ¸½Ã´Â ºÐµéÀÌ ¸¹À¸½Åµ¥¿ä ÀÎõºñ¸¸´ÙÀ̾îÆ® û¶ó Ä¡·á ãÀ¸½Ã´Â ºÐµéÀÌ ¹Ì¿ÃÇÑÀÇ¿ø ÀÎõÁ¡À» ÀÚÁÖ Ã£À¸½Ã´Âµ¥¿ä. ¹Ì¿ÃÇÑÀÇ¿ø¿¡´Â´ÙÀ̾îÆ®, ½Ä¿å¾ïÁ¦Á¦Ã³¹æ, ½Ä¿å¾ïÁ¦Á¦, ÇѾà´ÙÀ̾îÆ®, ´ÙÀ̾îƮȯ, ´ÙÀ̾îƮȯ, ´ÙÀ̾îÆ®, ´ÙÀ̾îÆ®ÇѾà, ½Ä¿å¾ïÁ¦ÇѾà, ºñ¸¸ÇÑÀÇ¿ø, »êÈÄ´ÙÀ̾îÆ®, ÇѾà´ÙÀ̾îÆ®, üÁú°³¼±´ÙÀ̾îÆ®, »ìºüÁö´ÂÇѾà, °Ç°­ÇÑ´ÙÀ̾îÆ®, °íµµºñ¸¸´ÙÀ̾îÆ®, ºñ¸¸ÇÑÀÇ¿ø, »êÈÄ´ÙÀ̾îÆ®, ´ÙÀ̾îÆ®ÇѾàÇÑÀÇ¿ø, üÁú°³¼±´ÙÀ̾îÆ®, ´ÙÀ̾îÆ®ÇѾà, Çѹæ´ÙÀ̾îÆ®ÇѾà, ½Ä¿å¾ïÁ¦Á¦, ½Ä¿å¾ïÁ¦ÇѾà, Çѹæ´ÙÀ̾îÆ®µî ´Ù¾çÇÑ ¹®ÀǸ¦ ÁÖ°í °è½Ê´Ï´Ù. ¹Ì¿ÃÇÑÀÇ¿ø¿¡´Â ´Ù¾çÇÑ È¯ÀںеéÀÌ ³»¿øÇÏ°í °è½Ã¸ç °³Àκ° Áõ»ó°ú üÁú¿¡ µû¶ó Àåħ, Çѹæ¾ð¾îÄ¡·á, Çdz»Ä§, ÀÚÀ²ÈƷùý, aroma therapy, °æ¶ôÇâ±â¿ä¹ý, º¹Àâ±³Á¤Ãß³ª, ºñ°­·¹ÀÌÀú, ½Å°æ±ÙÀ°Àü±âÀÚ±Ø, ÇÁ·Ñ·ÎÅ׶óÇÇ, paraffin, À¯ºñ¿À¸ÆÆÄ, °ßÀοä¹ý, Áõ·ùÇѾà, °æÃßÃß³ª, ¿ªÇÐÄ¡·á, °æ±Ù°ßÀÎÄ¡·á, Áß¼º¾îÇ÷¾àħ, ¼ºÀå¿îµ¿¿ä¹ý, ±â°ø¿ä¹ý, ¸ÂÃãÇÑ¾à µî ÇÕ¸®ÀûÀÌ°í È¿°úÀûÀÎ ¸ÂÃã Ä¡·á¸¦ Á¦°øÇÏ°í ÀÖ½À´Ï´Ù ¹Ì¿ÃÇÑÀÇ¿øÀº Àü±¹ 20¿©°³ ÁöÁ¡¿¡¼­ Áø·áÁßÀÌ¸ç °æ±â ºÎõ½Ã ¿ÀÁ¤±¸ ¿øÁ¾µ¿, °æºÏ ¿µÃµ½Ã È­»ê¸é, Àü³² ¸ñÆ÷½Ã ±¤µ¿1°¡, Àü³² ¿©¼ö½Ã ¿ùÇϵ¿, °æ³² ¹Ð¾ç½Ã ³»À̵¿, ÀüºÏ ¹«ÁÖ±º ¾È¼º¸é, °­¿ø µ¿Çؽà ±«¶õµ¿, °­¿ø Ⱦ¼º±º ¿ìõ¸é, ÀüºÏ ÀüÁֽà ¿Ï»ê±¸ °æ¿øµ¿2°¡, Àü³² ÀåÈﱺ ¿ë»ê¸é, ÀÎõ ³²±¸ ÁÖ¾È6µ¿, ÀüºÏ °íⱺ ¾Æ»ê¸é, °­¿ø Ⱦ¼º±º µÐ³»¸é, ÀüºÏ ÀüÁֽà ¿Ï»ê±¸ »öÀ嵿, °æ³² Å뿵½Ã µµ»ê¸é, °æ³² â¿ø½Ã ¼º»ê±¸ ³²Áöµ¿, Àü³² ¹«¾È±º ¸Á¿î¸é, Àü³² º¸¼º±º À²¾î¸é, °æ³² ÇԾȱº ¿©Ç׸é, ¼¼Á¾ º¸¶÷µ¿, ºÎ»ê µ¿±¸ ¼öÁ¤2µ¿, °­¿ø µ¿Çؽà ȿ°¡µ¿, °æ±â Æ÷õ½Ã ¾î·æµ¿, ÀüºÏ ÀÍ»ê½Ã ¿µµîµ¿, ¿ï»ê ³²±¸ ¿©Ãµµ¿, °æ³² ÁøÁֽà º»¼ºµ¿, °æ³² ³²Çرº »óÁÖ¸é, °æºÏ ±èõ½Ã Áö·Ê¸é, ºÎ»ê °­¼­±¸ °­µ¿µ¿, ¿ï»ê µ¿±¸ ¼­ºÎµ¿, µî ´Ù¾çÇÑ Áö¿ª Áֹε鲲¼­ ³»¿øÇÏ°í °è½Ê´Ï´Ù ÀÎõºñ¸¸´ÙÀ̾îƮġ·á ãÀ¸½Ã´Â ¼Ò·¡Æ÷±¸, ºñºÀ¸é, ¼Û»ê¸é, ¼±Çе¿, Á־ȿª, µ¿ÀÎõ, ¿¬¼öµ¿, ¿¬¼ö±¸, ¿î¼­µ¿, ÀÎõ³íÇöµ¿, Á¤¿Õµ¿, Á־ȵ¿, ¼­Ã¢µ¿, °è»êµ¿, ¹è°ð½Åµµ½Ã, ¿µÁ¾Çϴõµ½Ã, ±¸¿ùµ¿, ¼þÀǵ¿, ¹®Çе¿, Áßµ¿, ¸Å¼Û¸é, À²¸ñµ¿, ¸¶µµ¸é, ¹è°ð, ¼Ûµµ½Åµµ½Ã, ÀÎõ, ÀÎõÁÖ¾È, µµÈ­µ¿, ºÀ´ãÀ¾, °è¾ç±¸, ¿î³²µ¿, ³²µ¿±¸, Áß±¸, ÀÎõ³íÇö, µ¿Ãᵿ µî ÀÎõ Áö¿ª Áֹε鲲¼­ ¹Ì¿ÃÇÑÀÇ¿øÀÎõÁ¡À» ¹æ¹®ÇÏ°í °è½Ê´Ï´Ù. ´õ »ìÆ캸±â 1. Maynard LM, Serdula MK, Galuska DA, et al. Secular trends in desired weight of adults. Int J Obes (Lond) 2006; 30:1375. 2. Sjöström L. Bariatric surgery and reduction in morbidity and mortality: experiences from the SOS study. Int J Obes (Lond) 2008; 32 Suppl 7:S93. 3. Schauer PR, Bhatt DL, Kirwan JP, et al. Bariatric surgery versus intensive medical therapy for diabetes--3-year outcomes. N Engl J Med 2014; 370:2002. 4. Gloy VL, Briel M, Bhatt DL, et al. Bariatric surgery versus non-surgical treatment for obesity: a systematic review and meta-analysis of randomised controlled trials. BMJ 2013; 347:f5934. 5. Sjöström L. Review of the key results from the Swedish Obese Subjects (SOS) trial - a prospective controlled intervention study of bariatric surgery. J Intern Med 2013; 273:219. 6. Diabetes Prevention Program Research Group. Long-term effects of lifestyle intervention or metformin on diabetes development and microvascular complications over 15-year follow-up: the Diabetes Prevention Program Outcomes Study. Lancet Diabetes Endocrinol 2015; 3:866. 7. Douketis JD, Macie C, Thabane L, Williamson DF. Systematic review of long-term weight loss studies in obese adults: clinical significance and applicability to clinical practice. Int J Obes (Lond) 2005; 29:1153. 8. Look AHEAD Research Group, Wing RR, Bolin P, et al. Cardiovascular effects of intensive lifestyle intervention in type 2 diabetes. N Engl J Med 2013; 369:145. 9. Lacey JM, Tershakovec AM, Foster GD. Acupuncture for the treatment of obesity: a review of the evidence. Int J Obes Relat Metab Disord 2003; 27:419.
ÆÄ¿ö¸µÅ© ±¤°íµî·Ï
ÀÌ °Ô½Ã¹°À» ÃßõÇÕ´Ï´Ù.
¸Þµð¾÷
" ÀÎõºñ¸¸´ÙÀ̾îÆ® ÇÑÀÇ¿ø ¸¶À½¿¡ ½ïµå´Â""ÀÇ ÀÌ¿ëÈı⳪ Ãßõ´ñ±ÛÀ» ³²°Ü À¯¿ëÇÑ Á¤º¸·Î °øÀ¯ÇսôÙ. ^^
¡å
ÀÌ °Ô½Ã¹°À» ÃßõÇÕ´Ï´Ù.
 
¸ñ·Ï ±Û¾²±â ¼öÁ¤ »èÁ¦
ÀÌÀü±Û ¿¬¼ö±¸±³Åë»ç°íÇÑÀÇ¿ø ÀÚµ¿Â÷»ç°í ±Ã±ÝÇØ¿ä
´ÙÀ½±Û ½ÃÈï±³Åë»ç°íÇÑÀÇ¿ø ÇÑÀÇ¿ø Ãʱ⿡ °ü¸®ÇØ¿ä
¹øÈ£ Á¦¸ñ Ãßõ Á¶È¸ µî·ÏÀÏ
232 ´ëÀü ¿ùÆòµ¿ ½Ì½ÌÇÑÀÇ¿ø - 11¿ù ³ì¿ë ÇÒÀÎ À̺¥Æ® 0 1,859 2016-11-16
231 ¾Èµ¿ ´ÙÀ̾îÆ® ÇÑÀÇ¿ø 11¿ù À̺¥Æ® 0 3,949 2016-11-16
230 ¼ö¿ø±Ô¸²ÇÑÀÇ¿ø 11¿ù À̺¥Æ® 0 1,472 2016-11-16
229 ¸®À¯ÇÑÀÇ¿ø °­³²º»Á¡ 11¿ù À̺¥Æ® ¼Ò½Ä 0 1,029 2016-11-16
228 11¿ù, ¼ö´ÉÀ̺¥Æ® ½¬ÁîÇÑÀÇ¿ø°ú ÇÔ²² 0 1,506 2016-11-11
227 ¼ö´ÉÀ» ºÎŹÇØ-¼ö´ÉÀ̺¥Æ® 0 691 2016-11-10
226 [JS¶óÀÎÇÑÀÇ¿ø] 11¿ù 11ÀÏ ´Ü ÇÏ·ç Ưº°À̺¥Æ® 0 1,208 2016-11-10
225 ¸¶»ê ¾ç´öµ¿ º½º½ ÇÑÀÇ¿ø 11¿ù À̺¥Æ® - ´ÙÀ̾îÆ® ºñ¸¸ °¨ºñÅÁ °¨ºñȯ .. 0 7,647 2016-11-10
224 2016³â 11¿ù û¾Æ¿¬ÇÑÀÇ¿ø À̺¥Æ® ¾È³» 0 1,053 2016-11-10
223 µ¿Åº û°èµ¿ ¾î¸°ÀÌÇÑÀÇ¿ø, 11¿ù À̺¥Æ® ¾È³» 0 2,621 2016-11-01
222 À±¾Ø±èÇÑÀÇ¿ø ºñ¸¸ Ŭ¸®´Ð - 11¿ù Ưº° À̺¥Æ® 0 1,390 2016-11-01
221 ÆòÃÌÇÑÀÇ¿øÀßÇϴ°÷ ÇØ°áÇغ¸¼¼¿ä 0 3,729 2016-10-13
220 °­µ¿±¸»êÈĺ¸¾à ¸ö°ü¸® Á¤¸» Áß¿äÇÕ´Ï´Ù 1 1,462 2016-10-09
219 ºÎ»ê´ÙÀ̾îÆ®ÇÑÀÇ¿ø 10¿ù ¹ë·±½ºº¸µå ÁõÁ¤ ´ÙÀ̾îÆ® À̺¥Æ® 0 1,860 2016-10-06
218 ¸®À¯ÇÑÀÇ¿ø ½Å»çÁ¡ 10¿ùÀÇ ¿Ãų À̺¥Æ® 0 1,193 2016-10-06
217 ÀÏ»ê´ÙÀ̾îÆ®ÇÑÀÇ¿ø/ 10¿ùÀ̺¥Æ®·Î ÂÓ 0 3,108 2016-10-06
216 ¿ï»ê±³Åë»ç°íÇÑÀÇ¿øÀº ¿©±â 0 6,210 2016-09-28
215 9¿ù À̺¥Æ® ÁøÇàÇÕ´Ï´Ù - ±Í·æ°øÁø¾× 0 7,103 2016-09-20
214 Å»¸ðÀÎÀ» À§ÇÑ Çʼö ÇýÅø¸ ²Ú²Ú ´­·¯ ´ãÀº ¸ð¶ôÇÑÀÇ¿ø 9¿ù À̺¥Æ®! 0 2,891 2016-09-20
213 ¼ö¿øÀξÖÇÑÀÇ¿ø Ãß¼®À̺¥Æ® Âü¿©Çϼ¼¿ä 0 3,194 2016-09-06
31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40
 
Ä¿¹Â´ÏƼ
°Ô½ÃÆÇ
°Ç°­Á¤º¸
º´¿ø¾à±¹
Èú¸µ½ºÅ丮
Áúº´Á¤º¸
ÀǾàÇ°Á¤º¸
ÀÇÇм­Àû
ÀÓ´ë¸Å¸Å
¿¬¼ö°­ÁÂ
±³À°Á¤º¸
º´¿øȨÆäÀÌÁö
¸ÞµðÅå
ÇÑÀÇ¿ø
¼ºÇü¿Ü°ú
Ä¡°ú
¾È°ú
¿©¼ºº´¿ø
³»°ú
Á¤Çü¿Ü°ú
ÇǺΰú
¼Ò¾Æ°ú
À̺ñÀÎÈÄ°ú
ºñ´¢ÀÇÇаú
¿ä¾çº´¿ø
ÀçÈ°ÀÇÇаú
µ¿¹°º´¿ø
±âŸº´ÀÇ¿ø
Ãë¾÷°ü·Ã
Áö¿ø¼­¾ç½Ä
¼­·ù¾ç½Ä
¸Þµð¾÷ ¸ð¹ÙÀÏÀ¥
¸Þµð¾÷