¸Þµð¾÷

´ëÇк´¿ø Çѹ溴¿ø
Á¾ÇÕº´¿ø ³ëÀκ´¿ø
°Ô½ÃÆÇ
°Ç°­Á¤º¸
º´¿ø¾à±¹Á¤º¸
Èú¸µ½ºÅ丮
Áúº´Á¤º¸
ÀǾàÇ°Á¤º¸
ÀÇÇм­Àû
ÀÓ´ëºÐ¾ç¸Å¸Å
¿¬¼ö°­ÁÂ
±³À°Á¤º¸
¸ÞµðÅå
´ëÇк´¿ø Á¾ÇÕº´¿ø Çѹ溴¿ø Ä¡°úº´¿ø ÇÑÀÇ¿ø ³ëÀÎÀü¹®º´¿ø º¸°Ç¼Ò
¼­¿ï ºÎ»ê ÀÎõ ´ë±¸ ´ëÀü ±¤ÁÖ ¿ï»ê °æ±â °­¿ø ÃæºÏ Ãæ³² °æºÏ °æ³² ÀüºÏ Àü³² Á¦ÁÖ ¼¼Á¾
Ä¡°ú ¾È°ú ÇǺΰú ¼ºÇü¿Ü°ú »êºÎÀΰú ºñ´¢±â°ú ¿Ü°ú ³»°ú Á¤Çü¿Ü°ú À̺ñÀÎÈÄ°ú ¼Ò¾Æ°ú ¾à±¹

¸ñ·Ï ¼öÁ¤ »èÁ¦

±â´ÉÇØºÎ¿Í ±ÙÀ°ÇÐ ½Ç½À¼­

ÃßõÇϱâ
ÀÇÇм­Àû À̹øÁÖ BEST
 

 

±â´ÉÇØºÎ¿Í ±ÙÀ°ÇÐ ½Ç½À¼­   
Nikita A. Vizniak Àú / ±ÙÀ°»ý¸®Çб³½Ç ÆíÂùÀ§¿øȸ ¿ª  | ¹ü¹®¿¡µàÄÉÀ̼Ç



¡ØÃ¥¼Ò°³
[±â´ÉÇØºÎ¿Í ±ÙÀ°ÇÐ ½Ç½À¼­]´Â 'Quick Reference Evidence Based Muscle Manual Workbook/Lab Manual'ÀÇ ¹ø¿ª¼­·Î, ÇлýµéÀÌ ÇغÎÇÐÀ» ÇнÀÇϴµ¥ ÃÖ»óÀÇ ÀڷḦ Á¦°øÇÑ´Ù. ÀÎü Çغεµ¸¦ Á÷Á¢ »öÄ¥Çϸç ÇнÀÇÏ´Â ½Ç½À¼­·Î »ç¿ëÇÒ ¼ö ÀÖÀ¸¸ç, °¢ À帶´Ù ÄûÁî ¼½¼ÇÀÇ Áú¹®¿¡ ´äÀ» ÇÏ´Â Å×½ºÆ®¸¦ ÅëÇؼ­, ÇغÎÇп¡ ´ëÇÑ ´ëÇÑ °³³ä°ú ÀÌÇصµ¸¦ Å©°Ô Çâ»ó½Ãų ¼ö ÀÖÀ» °ÍÀÌ´Ù.


¡Ø¸ñÂ÷
µµÀÔ¡¥ ¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥ ¥¡
±³ÀçÀÇ È°¿ë¹æ¹ý¡¥ ¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥ ¥¢
ÇغÎÇÐ °øºÎ¸¦ À§ÇÑ TIP¡¥ ¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥ ¥¤
ÃËÁø¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥ ¥¥
ÀÓ»ó ÀýÂ÷¡¥ ¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥ ¥¦
ÀÚ¼¼ Æò°¡¡¥ ¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥ ¥§
¸Ó¸®¿Í ¾ó±¼ ¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥ 25
¸ñ ¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥ 45
¸öÅë°ú µî¡¥ ¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥ 65
¾î±ú¿Í ÆÈ¡¥ ¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥ 91
¾Æ·¡ÆÈ°ú ¼Õ¡¥ ¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥ 113
¾ûµ¢°üÀý, ³Ò´Ù¸®, ¹«¸­°üÀý¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥ 135
´Ù¸®, ¹ß¸ñ, ¹ß ¡¥ ¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥ 159
½Å°æ Ç÷°ü¡¥ ¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥ 183
±ÙÀ° Á¤¸®¡¥ ¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥¡¥ 207

ÆÄ¿ö¸µÅ© ±¤°íµî·Ï
ÀÌ °Ô½Ã¹°À» ÃßõÇÕ´Ï´Ù.
¸Þµð¾÷
" ±â´ÉÇØºÎ¿Í ±ÙÀ°ÇÐ ½Ç½À¼­""ÀÇ ÀÌ¿ëÈı⳪ Ãßõ´ñ±ÛÀ» ³²°Ü À¯¿ëÇÑ Á¤º¸·Î °øÀ¯ÇսôÙ. ^^
¡å
ÀÌ °Ô½Ã¹°À» ÃßõÇÕ´Ï´Ù.
 
¸ñ·Ï ¼öÁ¤ »èÁ¦
ÀÌÀü±Û ÀǷ῵»óÇÐÀÔ¹®
´ÙÀ½±Û Ä¡·á»ç¸¦ À§ÇÑ Ã´ÃßÀÇ Æò°¡¿Í µµ¼öÄ¡·á ÇÙ½ÉÁöħ¼­
¹øÈ£
Á¦¸ñ Ãßõ Á¶È¸ µî·ÏÀÏ
13690
[´ÙÀ̾îÆ®/¹Ì¿ë] ´ÙÀ̾îÆ®¿¡ ÁöÃÆ´Ù¸é ¿À´ÃºÎÅÍ ½À°ü ..
0 1,080 2021-04-26
13689
[´ÙÀ̾îÆ®/¹Ì¿ë] ³ªÀÇ Ã¹ ´ÙÀ̾îÆ® ±ÙÀ° ÀÚ¼¼ ȨƮ »ì..
0 1,241 2021-04-26
13688
[´ÙÀ̾îÆ®/¹Ì¿ë] ½Ä´Ü ¾øÀÌ ¿îµ¿ ¾øÀÌ ¹«Á¶°Ç »ì ºüÁö..
0 1,410 2021-04-26
13687
[´ÙÀ̾îÆ®/¹Ì¿ë] ¿¡¾îÇÁ¶óÀ̾î Àúź¼öÈ­¹° ´ÙÀ̾îÆ® ..
0 1,419 2021-04-26
13686
[¿ä°¡/üÁ¶] ÅëÁõ ÀÚ¿¬Ä¡À¯ ¿ä°¡ Mindfullness Se..
1 1,350 2021-02-08
13685
[Áúº´°úÄ¡·á¹ý] ½Ä»ç°¡ ÃÖ°íÀÇ ÅõÀÚÀÔ´Ï´Ù ÇϹöµå¿¡..
0 1,418 2021-01-20
13684
[Áúº´°úÄ¡·á¹ý] Ä¡¸Å, Á¦´ë·Î ¾Ë¾Æ¾ß µÎ·Á¿ò¿¡¼­ ¹þ..
0 1,363 2021-01-20
13683
[»ý¸í°úÇÐ] ½ºÆÃ, ÀÚ¿¬ÀÇ µû²ûÇÑ ¸À µ¶Ä§ÀÇ ºñ¹Ð..
0 1,225 2021-01-15
13682
[³ú°úÇÐ] ³ú°úÇÐÀ¸·Î ¹Ù¶óº» ¼¼»ó
0 1,279 2021-01-15
13681
[Áúº´°úÄ¡·á¹ý] ¿ì¸®°¡ ¸ô¶ú´ø ¹é½ÅÀÇ ³î¶ó¿î ºñ¹Ð
0 1,718 2021-01-15
13680
[°£È£ÇÐ] 2021 źź Áö¿ª»çȸ°£È£ 14°³³â ±âÃâ..
0 1,276 2021-01-15
13679
[°£È£ÇÐ] 2021 źź °£È£°ü¸® 14°³³â ±âÃâ¹®Á¦..
0 1,274 2021-01-15
13678
[°£È£ÇÐ] 2021 °£È£°ü¸® ±âÁö°³ ±âÃâ Áö¹® °³..
0 1,212 2021-01-15
13677
[°£È£ÇÐ] 2021 źź Áö¿ª»çȸ°£È£ 14°³³â ±âÃâ..
0 1,237 2021-01-15
13676
[¾àÇÐ] ÇÑ´«¿¡ ¾Ë ¼ö ÀÖ´Â ¾à¸®ÇÐ
0 1,771 2021-01-15
13675
[¾àÇÐ] 2021 ½ÄÇ°ÀǾàÇ° »ê¾÷µ¿ÇâÅë°è
0 1,340 2021-01-15
13674
[¾àÇÐ] 2020 ½ÄÇ°ÀǾàÇ° Åë°è¿¬º¸
0 1,268 2021-01-15
13673
[ÀÇÇÐ] ÀÎüÇغÎÇÐ °èÅë
1 1,380 2021-01-15
13672
[ÀÇÇÐ] º´¿øÁø·á°ú ÀÓ»óºÐ·ù ¹× ÀÇ·á±â±â
0 1,314 2021-01-15
13671
[ÀÇÇÐ] °¨¿°º´ Àç³­ À§±â´ëÀÀ ½Ç¹«¸Å´º¾ó
0 1,266 2021-01-15
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10
 
Ä¿¹Â´ÏƼ
°Ô½ÃÆÇ
°Ç°­Á¤º¸
º´¿ø¾à±¹
Èú¸µ½ºÅ丮
Áúº´Á¤º¸
ÀǾàÇ°Á¤º¸
ÀÇÇм­Àû
ÀÓ´ë¸Å¸Å
¿¬¼ö°­ÁÂ
±³À°Á¤º¸
º´¿øȨÆäÀÌÁö
¸ÞµðÅå
ÇÑÀÇ¿ø
¼ºÇü¿Ü°ú
Ä¡°ú
¾È°ú
¿©¼ºº´¿ø
³»°ú
Á¤Çü¿Ü°ú
ÇǺΰú
¼Ò¾Æ°ú
À̺ñÀÎÈÄ°ú
ºñ´¢ÀÇÇаú
¿ä¾çº´¿ø
ÀçÈ°ÀÇÇаú
µ¿¹°º´¿ø
±âŸº´ÀÇ¿ø
Ãë¾÷°ü·Ã
Áö¿ø¼­¾ç½Ä
¼­·ù¾ç½Ä
¸Þµð¾÷ ¸ð¹ÙÀÏÀ¥
¸Þµð¾÷