¸Þµð¾÷

´ëÇк´¿ø Çѹ溴¿ø
Á¾ÇÕº´¿ø ³ëÀκ´¿ø
°Ô½ÃÆÇ
°Ç°­Á¤º¸
º´¿ø¾à±¹Á¤º¸
Èú¸µ½ºÅ丮
Áúº´Á¤º¸
ÀǾàÇ°Á¤º¸
ÀÇÇм­Àû
ÀÓ´ëºÐ¾ç¸Å¸Å
¿¬¼ö°­ÁÂ
±³À°Á¤º¸
¸ÞµðÅå
´ëÇк´¿ø Á¾ÇÕº´¿ø Çѹ溴¿ø Ä¡°úº´¿ø ÇÑÀÇ¿ø ³ëÀÎÀü¹®º´¿ø º¸°Ç¼Ò
¼­¿ï ºÎ»ê ÀÎõ ´ë±¸ ´ëÀü ±¤ÁÖ ¿ï»ê °æ±â °­¿ø ÃæºÏ Ãæ³² °æºÏ °æ³² ÀüºÏ Àü³² Á¦ÁÖ ¼¼Á¾
Ä¡°ú ¾È°ú ÇǺΰú ¼ºÇü¿Ü°ú »êºÎÀΰú ºñ´¢±â°ú ¿Ü°ú ³»°ú Á¤Çü¿Ü°ú À̺ñÀÎÈÄ°ú ¼Ò¾Æ°ú ¾à±¹

¸ñ·Ï ±Û¾²±â ¼öÁ¤ »èÁ¦

ÀÎõÇѹæ´ÙÀ̾îÆ® ±¸¿ùµ¿ÇÑÀÇ¿ø ±Ã±ÝÇØ¿ä

ÃßõÇϱâ
ÇÑÀÇ¿ø À̹øÁÖ BEST
 
#±¸¿ùµ¿Çѹæ´ÙÀ̾îÆ®, #±¸¿ùµ¿Çѹæ´ÙÀ̾îÆ®ÇÑÀÇ¿ø, #»êÈÄ´ÙÀ̾îÆ®, #±¸¿ùµ¿»êÈÄ´ÙÀ̾îÆ®, #Çѹæ´ÙÀ̾îÆ®ÇÑÀÇ¿ø, #»êÈÄ´ÙÀ̾îÆ®ÇÑÀÇ¿ø, #±¸¿ùµ¿»êÈÄ´ÙÀ̾îÆ®, #ÀÎõ³íÇöµ¿Çѹæ´ÙÀ̾îÆ® ±¸¿ùµ¿Çѹæ´ÙÀ̾îÆ®,,±¸¿ùµ¿Çѹæ´ÙÀ̾îÆ®ÇÑÀÇ¿ø,,»êÈÄ´ÙÀ̾îÆ®,,±¸¿ùµ¿»êÈÄ´ÙÀ̾îÆ®,,Çѹæ´ÙÀ̾îÆ®ÇÑÀÇ¿ø,,»êÈÄ´ÙÀ̾îÆ®ÇÑÀÇ¿ø,,±¸¿ùµ¿»êÈÄ´ÙÀ̾îÆ®,,ÀÎõ³íÇöµ¿Çѹæ´ÙÀ̾îÆ® ¾È³çÇϼ¼¿ä. ±¸¿ùµ¿Çѹæ´ÙÀ̾îÆ® ÀÎõ³íÇöµ¿ ÇÑÀÇ¿ø ãÀ¸½Ã´Â ºÐµéÀÌ ¸¹À¸½Åµ¥¿ä ±¸¿ùµ¿Çѹæ´ÙÀ̾îÆ® ÀÎõ³íÇöµ¿ Ä¡·á ãÀ¸½Ã´Â ºÐµéÀÌ ¹Ì¿ÃÇÑÀÇ¿ø ±¸¿ùµ¿Á¡À» ÀÚÁÖ Ã£À¸½Ã´Âµ¥¿ä. ¹Ì¿ÃÇÑÀÇ¿ø¿¡´Â»êÈÄ´ÙÀ̾îÆ®, Çѹæ´ÙÀ̾îÆ®ÇѾà, ½Ä¿å¾ïÁ¦Á¦, °íµµºñ¸¸, Çѹæ´ÙÀ̾îÆ®, ½Ä¿å¾ïÁ¦Á¦Ã³¹æ, ºñ¸¸´ÙÀ̾îÆ®, ¼Ò¾Æ°íµµºñ¸¸, Çѹæ´ÙÀ̾îÆ®, °Ç°­ÇÑ´ÙÀ̾îÆ®, Çѹæ´ÙÀ̾îÆ®ÇÑÀÇ¿ø, ´ÙÀ̾îƮȯ, ºñ¸¸´ÙÀ̾îÆ®, »ìºüÁö´ÂÇѾà, ´ÙÀ̾îÆ®ÇѾàÇÑÀÇ¿ø, üÁú°³¼±´ÙÀ̾îÆ®, ½Ä¿å¾ïÁ¦ÇѾà, ´ÙÀ̾îÆ®ÇÑÀÇ¿ø, ´ÙÀ̾îÆ®, °Ç°­ÇÑ´ÙÀ̾îÆ®, »ìºüÁö´ÂÇѾà, ´ÙÀ̾îƮȯ, °íµµºñ¸¸´ÙÀ̾îÆ®, ½Ä¿å¾ïÁ¦Á¦, ´ÙÀ̾îÆ®ÇѾàÇÑÀÇ¿øµî ´Ù¾çÇÑ ¹®ÀǸ¦ ÁÖ°í °è½Ê´Ï´Ù. ¹Ì¿ÃÇÑÀÇ¿ø¿¡´Â ´Ù¾çÇÑ È¯ÀںеéÀÌ ³»¿øÇÏ°í °è½Ã¸ç °³Àκ° Áõ»ó°ú üÁú¿¡ µû¶ó ºñ°­·¹ÀÌÀú, ÁßdzÁ¶±â°ËÁø, silver spike point, heat therapy, ºñ¸¸È¯ÀÚ°ü¸®, Ç¥Àç¿­Ä¡·á, Áõ·ùÇѾà, ¾óÀ½ÆÑ, Àû¿Ü¼±Ä¡·á, ºñ¸¸Àüħ, ±â°ø¿ä¹ý, ôÃß±â±âµµÀÎ, ¿Â¿­Ä¡·á, ¾àħ¼ú, »öä¿ä¹ý, mechanical therapy, ÃÊÀ½ÆĽɺο­Ä¡·á, ÇѾà, ´Ü¼ø¿îµ¿Ä¡·á, ü¼ººÐºÐ¼®, ¸ÂÃãÇÑ¾à µî ÇÕ¸®ÀûÀÌ°í È¿°úÀûÀÎ ¸ÂÃã Ä¡·á¸¦ Á¦°øÇÏ°í ÀÖ½À´Ï´Ù ¹Ì¿ÃÇÑÀÇ¿øÀº Àü±¹ 20¿©°³ ÁöÁ¡¿¡¼­ Áø·áÁßÀÌ¸ç °æ±â È­¼º½Ã Çâ³²À¾, °æºÏ °æÁֽà ³»³²¸é, ÀüºÏ ±º»ê½Ã ¼Ò·æµ¿, ÀüºÏ °íⱺ Çظ®¸é, ºÎ»ê ¿µµµ±¸ ºÀ·¡µ¿5°¡, ºÎ»ê ºÏ±¸ È­¸í2µ¿, ¿ï»ê ³²±¸ ³²È­µ¿, °æ³² â¿ø½Ã ¸¶»êÇÕÆ÷±¸ ¿ù³²µ¿5°¡, Àü³² ¸ñÆ÷½Ã »ïÇе¿, ÀüºÏ ±º»ê½Ã ¼Ûdzµ¿, ÀüºÏ ÀüÁֽà ¿Ï»ê±¸ ÁßÈ­»êµ¿1°¡, ÀÎõ µ¿±¸ ¼Û¸²6µ¿, ÀüºÏ ³²¿ø½Ã ´ö°ú¸é, °æºÏ »óÁֽà ³«»óµ¿, Àü³² °íÈﱺ µÎ¿ø¸é, Àü³² ¸ñÆ÷½Ã ´ëÀǵ¿3°¡, ÀÎõ ¼­±¸ °¡Á¤2µ¿, °æ³² â¿ø½Ã ¸¶»êȸ¿ø±¸ ÇÕ¼º1µ¿, ºÎ»ê ºÏ±¸ ´öõµ¿, Àü³² ¹«¾È±º û°è¸é, Àü³² À强±º ºÏÇϸé, Ãæ³² ³í»ê½Ã ºÎÀû¸é, °­¿ø Źé½Ã Ç÷µ¿, ÀÎõ °­È­±º ¼ÛÇظé, °æ±â ¿ëÀνà óÀα¸ ³²»ç¸é, °æ±â È­¼º½Ã ¾È³çµ¿, °æ³² °í¼º±º °í¼ºÀ¾, °æ±â ½ÃÈï½Ã Æ÷µ¿, °­¿ø ¾ç¾ç±º ¾ç¾çÀ¾, Àü³² ´ã¾ç±º ¿ù»ê¸é, µî ´Ù¾çÇÑ Áö¿ª Áֹε鲲¼­ ³»¿øÇÏ°í °è½Ê´Ï´Ù ±¸¿ùµ¿Çѹæ´ÙÀ̾îƮġ·á ãÀ¸½Ã´Â Á־ȵ¿, ½ÃÈ­, ¼Û¿ùµ¿, ´ëºÎµµ, ¿¬Èñµ¿, ¼þÀǵ¿, ÀÎõ³íÇöµ¿, ÆÈź¸é, ÀÛÀüµ¿, °è¾ç±¸, °ü±³µ¿, ½ÃÈï, ÇÐÀ͵¿, ¹è°ð, Á¤¿Õµ¿, °è»êµ¿, ºÀ´ãÀ¾, ¿µÈïµµ, ³íÇö°íÀܵ¿, ³²±¸, ¼Ûµµ½Åµµ½Ã, »óµ¿, ¼­Ã¢µ¿, ºñºÀ¸é, °¡Á¤µ¿, ºÎõ, ¿¬¼öµ¿, ¼®³²µ¿, û¶ó, ¸Å¼Û¸é, ¼Û»ê¸é, ÀÎõ¼­±¸, Á־ȿª, ±¸¿ùµ¿, ¹è°ð½Åµµ½Ã µî ±¸¿ùµ¿ Áö¿ª Áֹε鲲¼­ ¹Ì¿ÃÇÑÀÇ¿ø±¸¿ùµ¿Á¡À» ¹æ¹®ÇÏ°í °è½Ê´Ï´Ù. ´õ »ìÆ캸±â 1. Maynard LM, Serdula MK, Galuska DA, et al. Secular trends in desired weight of adults. Int J Obes (Lond) 2006; 30:1375. 2. Horvath K, Jeitler K, Siering U, et al. Long-term effects of weight-reducing interventions in hypertensive patients: systematic review and meta-analysis. Arch Intern Med 2008; 168:571. 3. Diabetes Prevention Program (DPP) Research Group. The Diabetes Prevention Program (DPP): description of lifestyle intervention. Diabetes Care 2002; 25:2165. 4. Perri MG, Nezu AM, McKelvey WF, et al. Relapse prevention training and problem-solving therapy in the long-term management of obesity. J Consult Clin Psychol 2001; 69:722. 5. Courcoulas AP, Belle SH, Neiberg RH, et al. Three-Year Outcomes of Bariatric Surgery vs Lifestyle Intervention for Type 2 Diabetes Mellitus Treatment: A Randomized Clinical Trial. JAMA Surg 2015; 150:931. 6. Bray GA, Frühbeck G, Ryan DH, Wilding JP. Management of obesity. Lancet 2016; 387:1947. 7. Leibel RL, Rosenbaum M, Hirsch J. Changes in energy expenditure resulting from altered body weight. N Engl J Med 1995; 332:621. 8. Look AHEAD Research Group, Pi-Sunyer X, Blackburn G, et al. Reduction in weight and cardiovascular disease risk factors in individuals with type 2 diabetes: one-year results of the look AHEAD trial. Diabetes Care 2007; 30:1374.
ÆÄ¿ö¸µÅ© ±¤°íµî·Ï
ÀÌ °Ô½Ã¹°À» ÃßõÇÕ´Ï´Ù.
¸Þµð¾÷
" ÀÎõÇѹæ´ÙÀ̾îÆ® ±¸¿ùµ¿ÇÑÀÇ¿ø ±Ã±ÝÇØ¿ä""ÀÇ ÀÌ¿ëÈı⳪ Ãßõ´ñ±ÛÀ» ³²°Ü À¯¿ëÇÑ Á¤º¸·Î °øÀ¯ÇսôÙ. ^^
¡å
ÀÌ °Ô½Ã¹°À» ÃßõÇÕ´Ï´Ù.
 
¸ñ·Ï ±Û¾²±â ¼öÁ¤ »èÁ¦
ÀÌÀü±Û ÀÎõ»ý¸®Åë ¼ÛµµÇÑÀÇ¿ø Ä¡·á ¹Ù·Î¿©±â
´ÙÀ½±Û ÀÎõÀ¯»êÈÄÇÑ¾à ¼ÛµµÀ¯»êÇѾà ÇÑÀÇ¿ø Ãʱ⿡ ÀâÀÚ
¹øÈ£ Á¦¸ñ Ãßõ Á¶È¸ µî·ÏÀÏ
912 ¾È¾ç´ÙÀ̾îÆ®ÇÑÀÇ¿ø º»Àο¡°Ô ¾Ë¸Â´Â ¹æ¹ýÀ¸·Î 1 925 2022-08-02
911 ÀÏ»ê´ÙÀ̾îÆ®ÇѾà È¿°úÀûÀÎ °¨·® ½ÃÀÛÇغ¸¼¼¿ä 2 1,233 2022-08-02
910 Á¦ÁÖ´ÙÀ̾îÆ®ÇÑ¾à »ì »©´Âµ¥ µµ¿òÀ» ¹Þ°í ½Í´Ù¸éÀº 1 781 2022-08-01
909 ûÁÖ´ÙÀ̾îÆ®ÇÑ¾à ³ª¿¡°Ô ¸Â´Â È¿À²Àû ¹æ¹ý 1 633 2022-08-01
908 ÀÎõ´ÙÀ̾îÆ®ÇÑ¾à ²ÙÁØÈ÷ °¨·® ½ÃÀÛÇغ¸¼¼¿ä 1 636 2022-08-01
907 õȣ ´ÙÀ̾îÆ® ÇÑÀÇ¿ø ÇѾà È¿À²¼º°ú ¸¸Á·µµ¸¦ ³ôÀÎ °ü¸® 2 568 2022-07-29
906 ÀÏ»ê ´ÙÀ̾îÆ® ÇÑÀÇ¿ø ÇÑ¾à °Ç°­ÇÏ°Ô »ì »¬ ¼ö ÀÖ´Â ÁÁÀº ±âȸ 1 734 2022-07-29
905 ½Å¸² ´ÙÀ̾îÆ® ÇÑÀÇ¿ø ÇÑ¾à ºÎ´ã¾øÀÌ ½Ãµµ¸¦ ÇÒ ¼ö ÀÖ½À´Ï´Ù. 1 520 2022-07-28
904 ¿øÁÖ ´ÙÀ̾îÆ® ÇÑÀÇ¿ø ÇÑ¾à °Ç°­ÇÏ°Ô Ã¼Áß Á¶ÀýÇÒ ¼ö ÀÖ¾î¿ä 0 827 2022-07-28
903 ÇØ¿î´ë ´ÙÀ̾îÆ® ÇÑÀÇ¿ø ÇÑ¾à ¿Ã¹Ù¸¥ ¹æ½ÄÀ¸·Î Á¢±Ù 2 547 2022-07-27
902 ÆòÅà ´ÙÀ̾îÆ® ÇÑÀÇ¿ø ÇѾàÀ¸·Î °Ç°­ÇÏ°Ô °ü¸® Çغ¸ÀÚ 2 665 2022-07-27
901 ¼ö¿ø ´ÙÀ̾îÆ® ÇÑÀÇ¿ø ÇÑ¾à °Ç°­ÇÏ°Ô »ì »¬ ¼ö ÀÖ¾î¿ä~ [1] 2 870 2022-07-27
900 ½ÅÃÌ È«´ë ´ÙÀ̾îÆ® ÇÑÀÇ¿ø ÇÑ¾à ³» ¸ö¿¡ ¸Â´Â ÀûÇÕÇÑ ¹æ¹ýÀ¸·Î 1 647 2022-07-26
899 ¸íµ¿ À»Áö·Î ´ÙÀ̾îÆ® ÇÑÀÇ¿ø ÇÑ¾à °Ç°­ÇÏ°Ô ¿øÇÏ´Â ¸ö¸Å ¸¸µé±â 1 790 2022-07-26
898 ÀºÆò ¿¬½Å³» ´ÙÀ̾îÆ® ÇÑÀÇ¿ø ÇѾà 2 672 2022-07-26
897 ±¸¿ùµ¿ÇÑÀÇ¿ø Ãß³ª¿ä¹ý ±³Åë»ç°í »ý¸í¸¶·çÇÑÀÇ¿ø ±¸¿ùÁ¡ 1 688 2022-07-14
896 ¼ººÏ±¸ û ±³Åë»ç°íÇÑÀÇ¿ø »ý¸í¸¶·çÇÑÀÇ¿ø Ãß³ª¿ä¹ý ¼ººÏ±¸Ã»Á¡ 0 635 2022-06-27
895 ºÎõ´ÙÀ̾îÆ®ÇѾàÀ¸·Î °Ç°­ÇÏ°í ¾Æ¸§´Ù¿î ¸ö¸Å¸¦ ¸¸µé±â 2 617 2022-06-15
894 ÀüÁÖ´ÙÀ̾îÆ®ÇÑ¾à ´õ ´Ê±â Àü¿¡ °¨·® ½ÃÀÛÇϱâ 1 716 2022-06-14
893 ¿øÁÖ´ÙÀ̾îÆ®ÇѾàÀ¸·Î °Ç°­ÇÏ°Ô °ü¸®¸¦ ÇØ¿ä 1 730 2022-06-10
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10
 
Ä¿¹Â´ÏƼ
°Ô½ÃÆÇ
°Ç°­Á¤º¸
º´¿ø¾à±¹
Èú¸µ½ºÅ丮
Áúº´Á¤º¸
ÀǾàÇ°Á¤º¸
ÀÇÇм­Àû
ÀÓ´ë¸Å¸Å
¿¬¼ö°­ÁÂ
±³À°Á¤º¸
º´¿øȨÆäÀÌÁö
¸ÞµðÅå
ÇÑÀÇ¿ø
¼ºÇü¿Ü°ú
Ä¡°ú
¾È°ú
¿©¼ºº´¿ø
³»°ú
Á¤Çü¿Ü°ú
ÇǺΰú
¼Ò¾Æ°ú
À̺ñÀÎÈÄ°ú
ºñ´¢ÀÇÇаú
¿ä¾çº´¿ø
ÀçÈ°ÀÇÇаú
µ¿¹°º´¿ø
±âŸº´ÀÇ¿ø
Ãë¾÷°ü·Ã
Áö¿ø¼­¾ç½Ä
¼­·ù¾ç½Ä
¸Þµð¾÷ ¸ð¹ÙÀÏÀ¥
¸Þµð¾÷